Yesternight’s Workout:
21 Jan 2012 Leave a Comment
in Uncategorized Tags: crossfit, Goddamn jump squats, harder better faster stronger, I love my crazy friends, RAWR, Swearing makes it easier, the Boyo, The Roommate
Warmup
250m run
Bikram stretching
x4
30 lunges
20 pushups any style
10 star jumps
10 toes to bar/10 knees to elbows
5/10/15 piggyback squats
Piggyback squats are what you do when you don’t have weights–
just throw a Workout Buddy on your back,
and you’re golden!
…and possibly giggling.
Proper form is difficult when The Roommate's legs are a million miles long.
I get a lot of these looks on Crossfit nights:
"But I already *did* 160 pushups!"
"Do *all* the burpees?"
But it’s okay.
My fuzzy raccoon hat saves me from the wrath of the Workout Buddies:
"DO ALL THE BURPEES!"
