Warmup
250m run
Bikram stretching
x4
30 lunges
20 pushups any style
10 star jumps
10 toes to bar/10 knees to elbows
5/10/15 piggyback squats
Piggyback squats are what you do when you don’t have weights–
just throw a Workout Buddy on your back,
and you’re golden!
…and possibly giggling.
Proper form is difficult when The Roommate's legs are a million miles long.
I get a lot of these looks on Crossfit nights:
"But I already *did* 160 pushups!"
"Do *all* the burpees?"
But it’s okay.
My fuzzy raccoon hat saves me from the wrath of the Workout Buddies:
"DO ALL THE BURPEES!"
