Yesternight’s Workout:
26 Jan 2012 Leave a Comment
in Uncategorized Tags: crossfit, harder better faster stronger, I love my crazy friends, stop: SEXY TIME, Swearing makes it easier, the Boyo, The Roommate, workouts, Yeah I Workout
x4
20 sumo squats
20 elevated pushups
20 bench jumps
1 min plank (alternating standard/reverse)
20 tuck jumps
I need to get a couple of sandbags and kettlebells–
Sumo squats are *way* more challenging with a sandbag on your back.
I finished with three chinups and two pullups;
had to take a breather after the first three,
but I’m getting closer to my goal of five in a row by February!
What are your favorite WOD exercises?
(We’re using a park and our own bodyweight, so bear that in mind)
Advertisement
Like this:
2 bloggers like this post.
