Yesternight's Workout:

 

Just me and The Boyo this time.

200m run

x3
20 Tuck jump squats
20 Leg circles
10 Lateral push-ups (OI!)
5 Dead hang pullups/chinups
20 V-ups

200m run

 

Surprisingly tough, this one!
I’m definitely going to keep V-ups and Tuck jump squats in the repertoire–
They are nasty little bastards,
and my abs are feeeeeeling it this morning.

(I’m planning to run this particular workout again,
with the goal of five rounds.
It’ll be hell, but totally worth it.
We’ve gotten pretty good at getting through three rounders–
time to step it up.)

I purchased a (fantastic!) Groupon for a month of Crossfit at a gym in Tarzana–
hoping to start that up in March, since February is totally booked out already.
Can’t wait to see what I learn there!!!

 

Also loving this site:

Gymnastics WOD

I emailed Carl a question regarding handstands,
and he replied quickly, with a link to another great site
that focuses on mobility for everyone–totally awesome!

I’m digging the fact that the Crossfit community is so diverse,
and so willing to help each other out.
It’s pretty badass.

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