x4
3 hill runs
10 lateral pushups (hate!)
20 jumping lunges (AWESOME.)
5 KB Windmills, each arm (20#)
15 Superman rocks
30 sec handstand
A decent workout, all told.
I loooooove those jumping lunges–they’re exhausting in a unique way.
We’ll be doing more hill runs and more running in general this summer
as the Zombie 5K gets closer.
*LUNGE*
