x4
5 squat throughs, each leg (like a pistol, but when you come up,
you extend your leg behind you without resting your foot at any time — OWWW)
15 burpees
10 leg levers
400m hill run
10 butt swishes (on all fours, extend and flex leg out to the side,
parallel with your hips, then thrust it straight back and into the air as high as possible)
Ooh, I’ve got some sore buttcheeks today,
lemmetellyouwhat.
