Just Boyo and me:
10 seated straddle leg-lifts
10 head-touch pushups (absurdly difficult!)
30 squats with 20# KB, passed back and forth
30 sec. L-hold from bar
30 sec. star hold L/R, plank, reverse plank
He had the distinct disadvantage of coming to workout with me
after I was yelled at by a co-worker.
I kinda take those things out through exercise,
so this was a brutal workout.
He might hate me forever for those straddle-lifts.
ps (Straddle lifts: “Sit in a straddle position, then lean forward slightly and place your hands on the floor. Lift your legs up and back as far as possible. The farther forward your hands are placed, the more difficult the exercise will be.”)