(Wednesday’s workout, really.)
I kicked a zombie on Sunday
and totally effed up my ankle,
so I did a rather separate workout from The Boyo and The Roommate.
Theirs:
x4
15 jump squats
15 push-ups
15 knees-to-ees
15 burpees
100m sprint/run
Mine:
x4
15 hanging sit-ups
5 pullups
15 hollow body rocks
15 tricep dips (prolly not the *best* idea, since I am on crutches…)
15 leg lift and lower
5 toes-to-bar
Honestly?
I really missed actually working out with Jessie and Ben.
I will take burpees with friends any day over an equally punishing workout alone. 
