x3
10 Lateral Pushups
20 Lunges (I did squats)
10 Leg lift and lower
1 200m hill run (I did 10 20# KB thrusters and 6 KB snatches, each arm)
20 sit-ups
Not bad.
Not bad.
My friend Kevin (who got me into Crossfit) is also suffering a foot injury,
so we were making jokes about how gooooood our abs are going to look by the time our tendons heal. 
(Also, does anyone have suggestions for decreasing wrist pain
while doing push-ups?
I’m fine, but The Artist Formerly Known as The Roommate and The Boyo have pretty bad wrist pain when they’re doing push-ups, and it would be nice to have a solution for them.)
