Yesternight’s Workout:

 

x5

The Slow Burn

(Every exercise is to be done slowly and deliberately,
focusing on form and balance.)

5 hip flexor dips (L/R)
10 up-and-overs (formerly called leg lift and lower)
1 min plank
1 min reverse plank
10 sumo squats
10 hindu pushups

 

We made it through all five rounds, wutwut!

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