Had a tweaked back for the last couple of days,
so I decided this was a good time for the slooooow workout–
concentrating on control and strength instead of power and speed.
X3
10 toes to bar (focusing on 90 degree arm bend, and controlled leg lowering)
1 min plank to pushup to plank
1 min reverse plank
10 hollow body leg lift and lower (focusing on using abs to raise and lower legs)
10 KB swings (#20), each arm
30 sec plank
30 sec wall sit
Laughing hurts today.
So good.
