Yesternight’s Workout:

 

x4

24 lunges
15 knees-to-elbows
25 KB squat passes
(we stood in a circle and passed a 25# kb around whilst squatting.
it was both hilarious and awesome.)
20:20:20 sprint
10 KB thrusts

 

Katie’s husbear joined in our madness–yay, Kyle!

We swapped out the 20:20:20 sprints
(20 second sprint, 20 second rest, 20 second sprint)
for a 200m run on the third round, and 10 burpees on the 4th.

Those sprints.

They are MURDER.

I’m trying to work us up to a real Tabata night–
but it will be a Tabata ONLY,
because we’re not *that* crazy.

(A Tabata drill is a 20 second sprint, 10 second rest for four minutes.
MURDER.)

This was a solid workout–
closest I’ve ever come to actually puking
and/or tapping out.

It’s those sprints!
ARGH.

…

Maybe I’ll do more tonight.

Yesternight’s Workout:

 

200m run

x4

10 bench jump/tuck jump burpees
20 lunges
10-10-10 crunches/situps/v-ups
5 20lb KB snatch, each arm
1 min plank
2 turkish get-ups, each side, 20lb KB
1 min reverse plank
10 squats w/ 20 lb KB
1 min handstand hold

 

Since we only have one kettlebell,
we rotated out planks and using the KB.

Turkish get-ups are impossible sonsuvbeetches,
but I will conquer them.

YES I WILL.

 

Oh,
this is my kettlebell:

She's a pretty little thing.

 

The Boyo got her for me for Valentine’s Day–
he’s so romantic!

(Order here)