Yesternight’s Workout:

 

Warmup
250m run
Bikram stretching

x4

30 lunges
20 pushups any style
10 star jumps
10 toes to bar/10 knees to elbows
5/10/15 piggyback squats

 

Piggyback squats are what you do when you don’t have weights–
just throw a Workout Buddy on your back,
and you’re golden!

…and possibly giggling.

Proper form is difficult when The Roommate's legs are a million miles long.

 

I get a lot of these looks on Crossfit nights:

"But I already *did* 160 pushups!"

 

"Do *all* the burpees?"

 

But it’s okay.
My fuzzy raccoon hat saves me from the wrath of the Workout Buddies:

"DO ALL THE BURPEES!"

Yesternight’s Workout:

 

x4

200m run
10 burpees
20 pushups (alternating Hindu/spiderman)
30 jump squats
1 min plank
40 situps
5 handstand pushups

 

…we only managed to do the handstand pushups the first round.
This was probably the hardest workout we’ve done–
The Boyo got sick on round two
(in his defense, he had already completed 100-odd pushups beforehand),
And The (former) Roommate tapped out [ed]after round three.

Those jump squats are *insanely* difficult to do,
particularly if you make sure to go all the way down
into a full squat before jumping.
I said “fuck” a lot, I’m afraid.

After our last two workouts,
I knew that I could have done another round,
And I wanted to stop on round three of this one
(it’s still a damn good workout with only three rounds)
but I pushed myself to do all four.

I’m kinda proud of that.

And wobbly.

I am so very, very wobbly today.

But in a good way.