Yesternight’s Workout:

 

Had a tweaked back for the last couple of days,
so I decided this was a good time for the slooooow workout–
concentrating on control and strength instead of power and speed.

X3

10 toes to bar (focusing on 90 degree arm bend, and controlled leg lowering)
1 min plank to pushup to plank
1 min reverse plank
10 hollow body leg lift and lower (focusing on using abs to raise and lower legs)
10 KB swings (#20), each arm
30 sec plank
30 sec wall sit

 

Laughing hurts today.

So good.

Happiness:

 

This might be my favorite song.

 

 

Long, Long, Long Island:

I may or may not have had a Long Island Iced Tea
with Elderflower Liquere…Liquor?…Lickker?

in it.

It was really good.
 
 

…I can’t feel my knees.

 

Wordpress suggests "The Mona Lisa" as the text for this image. I'll go with that.

 
 
Also, corgi:

 

Good girl, distract everyone from Mommy's Tikki Bar hair.

Thinking:

Who in the heck decided to put St. Patrick’s day at the beginning of Lent?