You’re Welcome:

 

This daily dose of objectification is kindly brought to you by
the Fug Girls and the Olympic Swim Team, otherwise known as The Fab Abs:

 

Yesternight’s Workout:

 

x5

10 slow leg lifts
10 burpees
20 squats
1 min plank-to-pushup position
(I don’t really know how to describe this one…)
10 tuck-ups
100m sprint

 

It was good to know that I really and truly pushed
myself as hard as I could on this one.

We all made it through all five rounds, too!
Yay!!!

Just Stopping By:

 

Whoa, hey!

Caffeine!

You are awesome.
And I am talkative.
And I could TOTALLY EAT A MOUNTAIN WITH THE POWER OF MY MIND!

RAWWWWRRRRRR!!!!

 

Or,
you know,
coordinate a wedding.

Katie is showing us her muscles. Grr. Kyle is tewtally impressed.

Apparently, This is Becoming a Theme:

 

Motivation for Running

So the Boyo and I are signing up for the Zombie 5K next October,
and we’re going to be “training”.

By which I mean,
he’ll be greyhounding it up five miles in front of me,
whilst I cleverly hide behind a tree until he loops back,
and finds me waiting for him on the front stoop.

“What? You didn’t see me pass you? That’s just how speedy I am.”

 

Teamwork.
That’s us.

 

So that little app might actually be just the kind of fun motivation that a Corgi-sized runner needs in order to think of something besides, “Oh, buggering HELL why am I DOING this?!?!?”

 

That and mud puddles.

I’m always up for splashing in mud puddles.

GRR. ARGH.

 

Mud, Brains, and Glory

 

Running is boring.
Unless you add zombies.

 
The Boyo and I are TOTALLY signing up for this next year–
who’s with us???