Yesternight’s Workout:

 

x5

10 slow leg lifts
10 burpees
20 squats
1 min plank-to-pushup position
(I don’t really know how to describe this one…)
10 tuck-ups
100m sprint

 

It was good to know that I really and truly pushed
myself as hard as I could on this one.

We all made it through all five rounds, too!
Yay!!!

Yesternight’s Workout:

 

x2 Sprint 20 seconds
20 seconds rest

10 spiderman pushups

x2 Sprint 20 seconds
20 seconds rest

10 Hindu pushups
15 tuck ups
10 v-ups
4 chin-ups
10 knees to elbows
10 toes to bar

Yesternight’s Workout:

 

x3

10 Spiderman pushups
20 Bench jumps
20 Halos
10 Superman lifts
10 Slow knee-hang situps
200m Run

Not much to say about this one–
pretty good,
decent in terms of being challenging.

 

I still feel guilty if I’m not completely thrashed by the end of a workout.

*sigh*

Yesternight’s Workout:

 

Had a tweaked back for the last couple of days,
so I decided this was a good time for the slooooow workout–
concentrating on control and strength instead of power and speed.

X3

10 toes to bar (focusing on 90 degree arm bend, and controlled leg lowering)
1 min plank to pushup to plank
1 min reverse plank
10 hollow body leg lift and lower (focusing on using abs to raise and lower legs)
10 KB swings (#20), each arm
30 sec plank
30 sec wall sit

 

Laughing hurts today.

So good.

Yesternight’s Workout:

 

x5
200m run
10 pushups
10 squats
1 min plank

…

Nothing really to say about this one,
except that it was good to be with LauraJane.

 

I often miss what my home was like, two years ago.

With Jessie, Lexi, Laura, me.
Deniece next door.
People over every Sunday night.
Mary still in Santa Clarita.
And later,
Tam and her wonderful clarinet practicing.
Katie and the scent of her paints.

I miss Disneyland with Lex.
I miss getting ready in the morning with Jess.
I miss giggling with Laura.
I miss girl days with Mary.
I miss Project Runway with Tam.
I miss the *hours* of talking with Katie.

 

It’s not like friendship is so much harder
when your friends aren’t living with you…
and yet…it is.

It’s still worthwhile.
It’s still there.

It’s just that I no longer fall asleep,
knowing that the women who love me are in the room next to mine.
And that hurts a little bit.