I should have gotten pictures of this,
because The (former) Roommate, LauraJane,
and I went to do Crossfit in the park
in the worst windstorm Los Angeles has seen in 10 years.
We are just that bad-ass,
whipping out pushups while pulling branches out of our hair.
15 Pistol Squats left leg (AUGH I HATE THESE)
10 Dead Hang knees-to-chest
15 Bench Jumps
15 Pistol Squats right leg (MOAR HATE)
1 minute Plank
1 minute reverse Plank
I’m still trying to figure out the mechanics of the Pistol Squat,
since I can’t understand for the life of me how one keeps one’s heel to the ground during this move. It was ungainly.