Yesternight’s Workout:

 

Took it easy last night–
and went for recovery beer at Lucky Baldwin’s.

It was necessary.

 

Warmup

200m run
Bikram stretches

x3

10 squat jumps
20 knee hang situps
30 plie squats
1 min front plank
1 min standard plank

I think we all just needed a fun workout–
there was a lot of laughter in this one.
The Boyo, James, Laura, and The (former) Roommate were all able to make it!

I tried for a minute handstand hold
on the last round in place of the standard plank–
I’m having a real issue with a nerve/muscle/something
pinch under my left shoulder blade,
so I only made it 30 seconds–
went back up again, of course, but that PINCH!

It makes me feel like a real weenie.

 

We’ll make up for this easy workout on Monday.

*mwahhahaahaha*

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: