Yesternight’s Workout:


Took it easy last night–
and went for recovery beer at Lucky Baldwin’s.

It was necessary.



200m run
Bikram stretches


10 squat jumps
20 knee hang situps
30 plie squats
1 min front plank
1 min standard plank

I think we all just needed a fun workout–
there was a lot of laughter in this one.
The Boyo, James, Laura, and The (former) Roommate were all able to make it!

I tried for a minute handstand hold
on the last round in place of the standard plank–
I’m having a real issue with a nerve/muscle/something
pinch under my left shoulder blade,
so I only made it 30 seconds–
went back up again, of course, but that PINCH!

It makes me feel like a real weenie.


We’ll make up for this easy workout on Monday.



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