Yesternight’s Workout:


Tuesday’s workout.)

Warm up, 500m run
Bikram stretching


25 bench jumps
15 burpees
250m run
1 min front plank/handstand/dead hang
25 squats
15 knees to elbows
250m run
1 min plank


A reasonable workout–
glad we got more running in this time around!

I’m becoming a fan of knees-to-elbows,
particularly since you have to hold your elbows bent,
which makes this a super abs and arms workout.

We’re all starting to get the hang of this,
so it’s time to amp it up–
I might have to go buy a sandbag for sumo squats! 😀

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