Warm up, 500m run
25 bench jumps
1 min front plank/handstand/dead hang
15 knees to elbows
1 min plank
A reasonable workout–
glad we got more running in this time around!
I’m becoming a fan of knees-to-elbows,
particularly since you have to hold your elbows bent,
which makes this a super abs and arms workout.
We’re all starting to get the hang of this,
so it’s time to amp it up–
I might have to go buy a sandbag for sumo squats! 😀