Yesternight’s Workout:

 

x4

20 sumo squats
20 elevated pushups
20 bench jumps
1 min plank (alternating standard/reverse)
20 tuck jumps

I need to get a couple of sandbags and kettlebells–
Sumo squats are *way* more challenging with a sandbag on your back.

I finished with three chinups and two pullups;
had to take a breather after the first three,
but I’m getting closer to my goal of five in a row by February!

😀

 

What are your favorite WOD exercises?
(We’re using a park and our own bodyweight, so bear that in mind)

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