Yesternight’s Workout:


200m run


10 bench jump/tuck jump burpees
20 lunges
10-10-10 crunches/situps/v-ups
5 20lb KB snatch, each arm
1 min plank
2 turkish get-ups, each side, 20lb KB
1 min reverse plank
10 squats w/ 20 lb KB
1 min handstand hold


Since we only have one kettlebell,
we rotated out planks and using the KB.

Turkish get-ups are impossible sonsuvbeetches,
but I will conquer them.



this is my kettlebell:

She's a pretty little thing.


The Boyo got her for me for Valentine’s Day–
he’s so romantic! :D

(Order here)

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