20 knees to elbows (DEATH)
10 lateral pushups
10 leg circles/halos
10 KB twists, knees bent (20lb)
I’m so glad the Boyo and I made it through all five rounds–
the knees to elbows and sprints almost made me puke,
but it’s good to know that I truly pushed my body as hard as I could last night.
Boyo ran to the park last night, 2.5 miles,
and I finished up with four pullups and five KB swings on each arm.