Yesternight’s Workout:

 

FINALLY.

x3 (because we all took a week off, and didn’t want to die)

10 star jumps
20 pushups (any style)
30 walking lunges
40 situps (in 10s: leg circles/crunches/v-ups/tuck-ups)
100m sprint

 

Oh, man.
I didn’t think that taking a week off would make such a difference–
but OI.
This was *tough*.
But I was still grinning the whole way through–
it’s good to come back to the Crossfit.

 

(Friend Katie came along for the adventure, too,
which was AWESOME!)

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