Yesternight’s Workout:


Had a tweaked back for the last couple of days,
so I decided this was a good time for the slooooow workout–
concentrating on control and strength instead of power and speed.


10 toes to bar (focusing on 90 degree arm bend, and controlled leg lowering)
1 min plank to pushup to plank
1 min reverse plank
10 hollow body leg lift and lower (focusing on using abs to raise and lower legs)
10 KB swings (#20), each arm
30 sec plank
30 sec wall sit


Laughing hurts today.

So good.


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