25 KB squat passes
(we stood in a circle and passed a 25# kb around whilst squatting.
it was both hilarious and awesome.)
10 KB thrusts
Katie’s husbear joined in our madness–yay, Kyle!
We swapped out the 20:20:20 sprints
(20 second sprint, 20 second rest, 20 second sprint)
for a 200m run on the third round, and 10 burpees on the 4th.
They are MURDER.
I’m trying to work us up to a real Tabata night–
but it will be a Tabata ONLY,
because we’re not *that* crazy. 🙂
(A Tabata drill is a 20 second sprint, 10 second rest for four minutes.
This was a solid workout–
closest I’ve ever come to actually puking
and/or tapping out.
It’s those sprints!
Maybe I’ll do more tonight.