Yesternight’s Workout:

 

x3

20 squats
20 tuck-ups
20 bench jumps/tuck-jumps
250m run
1 min extended plank

 

I’m still processing my grandfather’s death and memorial.
There is so much I want to say about all of it,
that I’m just choking on the whole thing instead.

I am so grateful for my sister, for The Boyo,
and for the dear friends who listened to my first explosions
after the memorial.

Thank you for holding me.

Thank you for helping me both feel and be better.

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