Yesternight’s Workout:

 

x4

3 hill runs

10 lateral pushups (hate!)

20 jumping lunges (AWESOME.)

5  KB Windmills, each arm (20#)

15 Superman rocks

30 sec handstand

 

A decent workout, all told.

I loooooove those jumping lunges–they’re exhausting in a unique way.

We’ll be doing more hill runs and more running in general this summer

as the Zombie 5K gets closer.

 

*LUNGE*

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