Yesternight’s Workout:

 

(Wednesday’s workout, really.)

I kicked a zombie on Sunday
and totally effed up my ankle,
so I did a rather separate workout from The Boyo and The Roommate.

Theirs:

x4

15 jump squats
15 push-ups
15 knees-to-ees
15 burpees
100m sprint/run

 

Mine:

x4

15 hanging sit-ups
5 pullups
15 hollow body rocks
15 tricep dips (prolly not the *best* idea, since I am on crutches…)
15 leg lift and lower
5 toes-to-bar

 

Honestly?

I really missed actually working out with Jessie and Ben.
I will take burpees with friends any day over an equally punishing workout alone. 😦

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: