I am crutch-free! WHEEE!!!
Plank Wheelbarrows, forward/back
10 halos (each direction)
25 squat passes w/ KB (20#)
15 sec. L-hang
6 KB snatches (each arm)
Pretty durn good!
I’m not allowed to run, jump, or lunge for another month or so
but that won’t slow me down *too* much.
I wonder how I could adapt burpees…