Yesternight’s Workout:

 

x3

10 Lateral Pushups
20 Lunges (I did squats)
10 Leg lift and lower
1 200m hill run (I did 10 20# KB thrusters and 6 KB snatches, each arm)
20 sit-ups

 

Not bad.
Not bad.

My friend Kevin (who got me into Crossfit) is also suffering a foot injury,
so we were making jokes about how gooooood our abs are going to look by the time our tendons heal. 🙂

(Also, does anyone have suggestions for decreasing wrist pain
while doing push-ups?
I’m fine, but The Artist Formerly Known as The Roommate and The Boyo have pretty bad wrist pain when they’re doing push-ups, and it would be nice to have a solution for them.)

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