(and what I can remember of Friday’s workout…)
20 squat passes (#20 KB)
1 hill run (200m) (I did 20#KB Clean and Press, 6 each arm)
10 butt swishes, L/R
20 walking leg circles
20 mountain climbers
10 star jumps
10 bench jumps (I did KB presses)
L-hang rotated with
10 20# KB snatch
Biaggio came to join the crazy tonight!
Yay! MOAR FRESH MEAT!!!
(…We’ll see how the busted ankle feels today
after doing those star jumps…)