Yesternight’s Workout:

 

(and what I can remember of Friday’s workout…)

Friday:

x4

20 squat passes (#20 KB)
1 hill run (200m) (I did 20#KB Clean and Press, 6 each arm)
10 butt swishes, L/R
20 walking leg circles

 

Tuesday:

x3

10 burpees
20 mountain climbers
10 star jumps
10 bench jumps (I did KB presses)
10 toes-to-bar
L-hang rotated with
10 20# KB snatch

 

Biaggio came to join the crazy tonight!
Yay! MOAR FRESH MEAT!!!

(…We’ll see how the busted ankle feels today
after doing those star jumps…)

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