Friday’s workout, actually:
x3 (I know! I KNOW.)
1 min hand-touch plank
1 min spiderman plank (HOLY CRAP)
15 squat jumps
10 superman rocks
We were going to try for five rounds, but by the time we hit three,
it was DEATH.
The hand-touch planks are amazing,
because they force you to hold your hips still,
and you’re training your body to hold your weight on three points
instead of four.
But the winner in terms of pain?
OH. MON. DIEU.
It is fantastically challenging–
I think I only made it for 20 seconds or so before flopping like a dead fish.
Expect to see more of those in our workouts. 🙂
We work out at a public park that’s kinda
centrally located to the Crossfit Buddies’ homes.
In the wintertime, it’s AWESOME, because we have the jungle gym
and sidewalk to ourselves,
but now that it’s summer?
We have to wait our turn for the monkey bars, too.
And we get funny looks from five-year-olds,
who can’t understand why we’re frowning when we’re at the PLAYGROUND.
I have to mutter “fuuuuccccck” all quiet under my breath,
instead of hollering it to the heavens,
or giggling with Jessie and Katie when the burpees are just too much.
Come back, winter!
I want to swear out loud again!