Yesternight’s Workout:

 

Got my ass handed to me by my Flexibility and Stretch class
(don’t let the gentle name fool you!),
but in part because we did this on Tuesday:

x4

100m Sprint
10 20# KB Swings
100m Sprint
12 Head-touch Pushups
20 Jumping Lunges
10 V-Ups

 

My ass.
Is so sore.

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