Allow Me to Clarify:


(A preamble to my preamble:
I’ve had a lot of fitness blog visitors (hey, there!) recently,
and I noticed that several of them tend to slide into the guilt/shame/smug trifecta
that is unfortunately common in our current culture.
This is a clarification of why I do what I do.)


I do not work out because I want a perfect body.
Ain’t no such thing.
I do not work out because I feel guilty about eating a piece of candy.
I do not berate myself for eating bread.
Bread is delicious, motherfucker.

Or it is a delicious motherfucker.

Take your pick.

I do not and will not restrict my eating for anything other than an allergy.
I will not call foods “bad” or call my behavior “bad” if I choose to eat a piece of pie.
It is a choice, and that is all.

I do not make “guilt-free” foods.

I do not go on juice fasts to “detox” my body–what the holy hell is that,
I can’t even.

Demonizing entire food groups is foolish and unbalanced,
and if you’re wondering why so many women have eating disorders,
in large part, it’s because we are shamed about *everything* we put in our mouths.
(Even salad! “Oh. Salad. You know, that type of lettuce has like, no macronutrients.”)

I will not take part in this.

I do not and will not weigh-in.
(Seriously. You don’t want to get me started.)

I do not work out because I need to fit into my wedding dress.
My wedding dress will fit *me*, not the other way around.

I do not work out because I’m a bad person if I don’t.

I do not work out because my body fat percentage isn’t where it “should” be.

I do not run on a daily basis because I hate running.
It makes me miserable.
My cardiovascular fitness will benefit just as much from sprints and walking.

I do not work out because it’s the thing to do.


I work out because it makes me strong.
I work out because it lifts my mood.
I work out because I get to spend time with my chosen family.
I work out because I’m doing the Zombie 5K in a couple of weeks.
I work out because growing stronger keeps my eating disorder at bay.
I work out because I have a desk job, and purely sedentary living hurts my body.
I work out because I can change water jugs at the office.
I work out because functional fitness is awesome.
I work out because it is satisfying to pound out a set of burpees.
I work out because I refuse to give in to fragility.
I work out because it makes me better at my crazy circus classes.

I work out because I enjoy it.


Guilt only creates resentment.
Delight will last for a lifetime.
We need to delight in our bodies and their abilities.
No more shaming.
Not yourself.
Not someone else.
Our bodies are incredible.
Now go celebrate that shit, however you like best.


Yesternight’s and Last Week’s Workouts:


10 tuck jumps
10 spiderman pushups
10 L-lifts (hanging from monkey bars, lift legs to 90 degree angle)
20 jumping jacks



15 squats
15 pushups
15 tuck jumps
15 V-ups/tuck ups (alternating)


Tonight I will be taking a certain mopey corgi
for a very, very long walk–
she’s been with me for the last two days,
and can’t understand why I’m not playing with her
instead of staring at my boring computer,
trying to whack out a shiny new resume.

Poor corgwyn.
She neither toils not nor does she spin.

Unless there are treats.
Then she totally spins.

Yesternight’s Workout:


Well, Thursday’s workout, to be exact:


11 burpees
11 leg lifts
11 spiderman pushups
11 toes-to-bar
11 hindu pushups
1 min reverse plank/standard plank


Ohhhh, this was a wobbly-maker.
We were bobbing and weaving all over the place
with those burpees by the third round!

Tonight’s workout is going to be more on the legs side, methinks.

Yesternight’s Workout:



24 lunges
15 knees-to-elbows
25 KB squat passes
(we stood in a circle and passed a 25# kb around whilst squatting.
it was both hilarious and awesome.)
20:20:20 sprint
10 KB thrusts


Katie’s husbear joined in our madness–yay, Kyle!

We swapped out the 20:20:20 sprints
(20 second sprint, 20 second rest, 20 second sprint)
for a 200m run on the third round, and 10 burpees on the 4th.

Those sprints.

They are MURDER.

I’m trying to work us up to a real Tabata night–
but it will be a Tabata ONLY,
because we’re not *that* crazy. 🙂

(A Tabata drill is a 20 second sprint, 10 second rest for four minutes.

This was a solid workout–
closest I’ve ever come to actually puking
and/or tapping out.

It’s those sprints!

Maybe I’ll do more tonight.




Mud, Brains, and Glory


Running is boring.
Unless you add zombies.

The Boyo and I are TOTALLY signing up for this next year–
who’s with us???